- Slimming mechanism
- Possible harm
- Recommendations
- Variations
After a series of holidays, you don’t want to look in the mirror or stand on the scales. To bring your body back to its former shape and lose the gained kilos, various detox programs are used to cleanse the body of toxins and excess fluid. One of its most gentle and delicious options is a curd fasting day, which any woman can afford. The main product is generally available, inexpensive, easily digestible, so losing weight with its help will be a pleasure!
Slimming mechanism
A properly organized and fully sustained curd fasting day works wonders for the body. In just 24 hours, a mass of processes are activated in it, contributing to weight loss:
- the organs are enriched with protein and calcium, which are active participants in metabolism;
- the metabolism is noticeably accelerated due to this, which is very important for weight loss;
- hunger is satisfied;
- additional energy is released, so there is no fatigue or drowsiness syndrome;
- muscle mass is preserved;
- the nervous system is brought to a state of rest, so a bad mood does not threaten you.
A carbohydrate-free fasting day on cottage cheese (if you do not use additional products) allows you to get a good result – losses can be up to 1 kg of weight.
Helpful advice. If you use homemade cottage cheese as part of a one-day unloading program, the results will be even more impressive. After all, it is much healthier than store products.
Possible harm
By promoting intensive weight loss, cottage cheese fasting days make the body experience serious stress. In certain situations, this can turn into negative health consequences. Therefore, before losing weight in this way, familiarize yourself with the list of contraindications and possible side effects.
Contraindications
- Allergy to protein, dairy products;
- pregnancy;
- hypertension;
- lactation;
- pathologies of the liver or kidneys;
- increased stomach acidity;
- problems with digestion;
- cardiovascular diseases.
Side effects
- Allergic reactions: skin rashes, shortness of breath, swelling, itching;
- abdominal pain;
- bloating;
- diarrhea;
- constipation;
- flatulence.
If your sugar level has risen, it means that you made one of the mistakes: either you ate too much of the main product, or you chose too high a percentage of fat content in it. For diabetes, it is better to eat exclusively fat-free mass. In such a situation, you should no longer test your body. Eat something dietary, and next time, choose cottage cheese more carefully.
The world is one. Cottage cheese is a versatile product that goes well with nuts, herbs, fruits, honey and other delicacies. Richard Nixon, 37th President of the United States, ate it with nothing less than ketchup.
Recommendations
To get the most out of a fasting day, try to stick to certain rules. They were compiled by specialists and taking into account the experience of those who have already tried such a hunger strike on themselves.
- Try to make this day a day off or a vacation. This way you can more clearly adhere to the chosen diet.
- Daily water intake should be 2 liters.
- If possible, prepare cottage cheese at home so that it does not contain industrial impurities that reduce its benefits.
- The cottage cheese must be fat-free.
- Do not use salt, sugar and other spices to enhance the taste.
- Walking in the fresh air will cheer you up and have a beneficial effect on brain activity.
- Give up intensive training. To maintain motor activity, walk more, light morning exercises are also allowed.
- The classic scheme: the daily volume of cottage cheese is 300 g, which are evenly (100 or 50 g) distributed over 3 or 6 meals.
- Allowed drinks: kefir (enhances the protein orientation), green tea (has a diuretic effect).
The day before, try to exclude all harmful products (fried, fatty, salty, smoked, etc.) from the diet, minimize the volume of portions, drink more water. This will allow you to at least slightly prepare the body for the upcoming stress – this way it will adapt faster and launch all the processes necessary for losing weight. The same principles of healthy eating are recommended to be followed the day after the unloading program. A correct exit is a guarantee of preserving the achieved result.
This is interesting. Cottage cheese is an ideal protein product for the complete nutrition of bodybuilders.
Variations
If the classic scheme of a fasting day on one cottage cheese does not suit you for some reason, you can always find another option for yourself. Additional products should not cause allergies and should be low in calories.
- With kefir
You can arrange a full-fledged protein fasting day on cottage cheese and kefir, which perfectly complement each other. You can combine them in one dish, you can make protein cocktails from them, you can use them separately. It doesn’t matter much. If both products are fat-free, the body will have to expend all its energy on digesting protein, which is difficult and takes a long time to digest.
Recommended daily dose: 300 g of cottage cheese and 1 liter of kefir.
If you are preparing a cottage cheese and kefir cocktail, you can drink it only three times, and the rest of the time, drown out your hunger with small portions of kefir.
Result – minus 0.8 kg.
- With eggs
Another option is with cottage cheese and eggs, or rather, with egg whites. The principle of losing weight is the same as with kefir. However, the scheme for using the products will be somewhat different:
— breakfast, lunch, dinner: 100 g of fat-free curd mass;
— before breakfast, at lunch, afternoon tea, before bedtime: 1 boiled protein.
It is better not to include the yolk in this program, as it is high in calories.
Losses can be up to 1 kg.
- With milk
One more protein unloading program cannot be ignored – weight loss on cottage cheese with milk (it should also be fat-free or 1%). It is best to prepare a hearty and healthy protein cocktail from these products. You can drink it three times a day. And if in the intervals between these meals there is an unbearable hunger, it is allowed to drink milk.
Recipe: beat 50 g of the main product and 200 ml of milk in a blender. For a stronger taste, you can sprinkle with cinnamon on top or add a sprig of mint.
Excellent taste qualities of the drink, its nutritional value and the result of minus 1 kg are the main reasons why this express weight loss program is the most popular of all curd programs.
- With fruits
It is easy and quick to lose weight on cottage cheese and fruits in just 1 day. The main thing is that the latter should not be sweet and low-calorie. In this program for cleansing the body, they act as sources of vegetable fiber. Instead of being actively absorbed into the bloodstream, it swells
