- Weight Loss Mechanism
- Benefits and Drawbacks
- Contraindications
- How to Choose?
- Recommendations
- Variations
Many people are surprised that a fasting day on chocolate is offered in dietetics for quick and tasty weight loss. Can such a high-calorie and sweet product really help you lose weight? It turns out there are such miracles, and we still don’t know that much about our own bodies. If you are afraid of fasting on bland foods, this option is a real find for you.
Weight Loss Mechanism
A chocolate fasting day was developed by nutritionists a long time ago, and its effect on the body has been studied thoroughly. Weight loss becomes possible thanks to cocoa beans, which:
- prevent the development of insulin resistance (it is the most common cause of obesity) and improve regulation of glucose absorption;
- support the beneficial intestinal microflora, due to which food is digested faster;
- eliminate inflammation foci in the body, which can provoke weight gain;
- reduce depression, which means there is no need to “eat” stress anymore;
- accelerate metabolism;
- effectively break down fats, removing them from the body (however, this is a rather lengthy process that cannot be completed within one day, but at least you will start it).
So it turns out that chocolate, despite its high calorie content (over 500 kcal per 100 g) is just as useful for weight loss as many other dietary products. And the evidence of this is the results of such fasting days. If you do everything correctly, you can lose up to 1.5 kg.
Origin of the name. The word “chocolate” comes from the Mayan language, where “xocolatl” meant “bitter liquid”.
Benefits and Drawbacks
When choosing weight loss with this treat, you need to imagine what benefits it can bring and where to expect a catch.
Benefits:
- prevents cardiovascular diseases;
- lowers the risk of strokes and heart attacks by preventing thrombus formation;
- is a prevention measure against diabetes, as it controls the process of glucose absorption by the body;
- normalizes blood pressure;
- promotes vascular elasticity;
- facilitates the course of autoimmune diseases;
- stimulates intellectual activity, improves memory, activates thought processes;
- antioxidant substances prevent tumor formation;
- polyunsaturated fatty acids remove harmful cholesterol.
Drawbacks:
- damages tooth enamel;
- causes food dependence;
- high calorie content;
- minimal daily portion causes hunger attacks – it can be very difficult to endure;
- monotony of the diet;
- nausea and dizziness are noted among the side effects;
- fainting is possible;
- often provokes gastrointestinal disorders;
- contributes to skin rashes.
Obvious harm from such fasting days can be felt only in extreme cases when contraindications were ignored or the recommended dosage was exceeded.
Additional information. Chocolate improves heart function, strengthens and cleanses blood vessels from cholesterol plaques.
Contraindications
You should not take note of chocolate fasting days if you have the following contraindications:
- allergy to cocoa beans;
- pregnancy;
- diabetes;
- obesity;
- hypotension;
- gout;
- urolithiasis;
- joint diseases;
- insomnia;
- metabolic disorder.
Of course, a 100 g bar eaten in a day will not provoke an exacerbation of gout or osteochondrosis, but unpleasant side effects are quite possible.
Did you know that… chocolate contains “theobromine”, a substance due to which this product is poisonous to animals?
How to Choose?
The assortment of chocolate today is so diverse that the problem of choice involuntarily arises. Porous, dessert, vegan, diabetic, powdered, liquid… Which variety will contribute to maximum weight loss during a fasting day? After all, if you make a mistake in this matter, instead of losing extra weight, you can gain it on the contrary.
- Black / dark / bitter
The most optimal option recommended by nutritionists is to lose weight on bitter chocolate. The percentage of cocoa beans in it, which are responsible for weight loss, is the highest: over 55%. It is better to choose indicators starting from 75% – there will be more benefits. This is the product that is labeled “bitter”. If the numbers are less, the package will be marked “dark” or “black”.
- Milk
Undoubtedly, losing weight on milk chocolate is much more pleasant, as its taste is very soft and delicate, it literally melts in your mouth. However, the cocoa bean content in it is minimal, which means that all the hardships of the fasting day may go completely unnoticed. Moreover, dry milk or cream with a fat content of 2.5% in its composition are far from being dietary products, and there is practically no benefit from them. So nutritionists do not recommend this type.
- White
You can find anything on the Internet. Even such a paradox as a fasting day menu on white chocolate. Although there is not a single gram of cocoa beans in this delicacy, which are what start all the processes in the body leading to weight loss. So nothing more useless for combating extra pounds can be found.
Other varieties are also of no value for weight loss, so you can decisively bypass them.
It is interesting. The most expensive chocolate is “Chocopologie by Knipschildt”. 453 g of the delicacy cost $ 2,600.
Recommendations
To achieve results, learn how to properly spend a fasting day and get out of it without harm to your health.
Preparation
Chocolate fasting is a real stress for the body, which it may react to in a completely different way than you would like. That is why it is so important to prepare him for this event in advance. To do this, take the following measures 2-3 days before it.
- Start drinking plenty of water.
- Gradually eliminate alcohol, carbonated drinks, fried foods, pickled, smoked, fatty, salty foods, fast foods from the diet.
- Switch to five meals a day.
- Eat 20-30 g of bitter bar daily.
- Get enough sleep.
- Go in for sports.
- On the eve of the fasting, dinner should be as light as possible, and before
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