- Slimming Mechanism
- Benefits and Harms
- Contraindications
- How to Choose?
- Recommendations
- Options
Many people are surprised that, in dietetics, a chocolate-based fasting day is offered for quick and delicious weight loss. Can such a high calorie and sugary product reduce weight? It turns out that such miracles can happen, and there is much we still do not know about our bodies. If you are afraid of bland diets, this option is a real treat for you.
Slimming Mechanism
Dieticians have already developed a chocolate fasting day long ago, having studied its effect on the body extensively. Slimming is made possible by cocoa beans, which:
- prevent the development of insulin resistance (which is the most common cause of obesity) and improve the regulation of glucose consumption;
- support healthy intestinal microflora, due to which food is digested faster;
- eliminate foci of inflammation in the body, which can provoke the accumulation of excess weight;
- reduce depression, which means that you no longer need to “eat away” stress;
- accelerate metabolism;
- efficiently break down fats, removing them from the body (however, this is a fairly lengthy process that cannot be completed within one day, but at least you will start it).
So it turns out that chocolate, despite its high calorie content (more than 500 kcal per 100 g), is just as useful for weight loss as many other dietary products. Proof of this is the results of such fasting days. If everything is done correctly, you can lose up to 1.5 kg.
Origin of the name. The word “chocolate” goes back to the Mayan language, where “xocolatl” meant “bitter water”.
Benefits and Harms
When choosing weight loss with the help of this delicacy, you need to imagine what benefits it can have, and where to expect a catch.
Benefits:
- prevents cardiovascular diseases;
- reduces the risk of strokes and heart attacks by preventing thrombosis;
- serves as the prevention of diabetes, as it controls the process of glucose absorption by the body;
- normalizes blood pressure;
- promotes the elasticity of blood vessels;
- eases the course of autoimmune diseases;
- stimulates intellectual activity, improves memory, and activates thought processes;
- antioxidant substances prevent the formation of tumors;
- polyunsaturated acids remove harmful cholesterol.
Harms:
- destroys tooth enamel;
- causes food addiction;
- high calorie content;
- the minimum daily serving causes hunger attacks – it can be very difficult to withstand;
- monotony of the diet;
- nausea and dizziness are noted among the side effects;
- fainting is possible;
- often provokes gastrointestinal disorders;
- contributes to skin rashes.
Obvious harm from such fasting days can only be felt in extreme cases: when contraindications have been ignored or the recommended dosage has been increased.
Additional information. Chocolate improves heart function, strengthens and cleanses blood vessels from cholesterol plaques.
Contraindications
Do not take note of chocolate fasting days if you have the following contraindications:
- allergy to cocoa beans;
- pregnancy;
- diabetes;
- obesity;
- hypotension;
- gout;
- urolithiasis;
- joint diseases;
- insomnia;
- metabolic disorders.
Of course, 100 g of chocolate eaten per day will not provoke an exacerbation of gout or osteochondrosis, but unpleasant side effects are quite possible.
Did you know that… chocolate contains “theobromine” – a substance that makes this product poisonous to animals?
How to Choose?
The assortment of chocolates today is so diverse that the problem of choice involuntarily arises. Porous, dessert, vegan, diabetic, powdered, liquid… Which variety will most contribute to weight loss within the framework of a fasting day? After all, if you make a mistake in this matter, instead of losing excess weight, you can, on the contrary, gain it.
- Black / dark / bitter
The most optimal option recommended by nutritionists is to lose weight on dark chocolate. It has the highest percentage of cocoa beans, which are responsible for weight loss: over 55%. It is better to choose indicators starting from 75% – there will be more benefits. It is this product that is marked “bitter”. If the numbers are smaller, the packaging will be marked “dark” or “black”.
- Milk
Undoubtedly, losing weight on milk chocolate is much more pleasant, as its taste is very soft and delicate, literally melting in your mouth. However, the content of cocoa beans in it is minimal, which means that all the hardships of the fasting day may go completely unnoticed. Moreover, dry milk or cream with a fat content of 2.5% in its composition are far from dietary products, and there is practically no benefit from them. So nutritionists do not recommend this type.
- White
You can find everything on the Internet. Even such a paradox as a fasting day menu with white chocolate. Although this treat does not contain a single gram of cocoa beans, which trigger all the processes in the body that lead to weight loss. So nothing more useless for fighting extra pounds can be found.
Other varieties also have no value in weight loss, so you can resolutely bypass them.
This is interesting. The most expensive chocolate is “Chocopologie by Knipschildt”. 453 g of this treat costs $2,600.
Recommendations
To achieve results, learn how to properly spend a fasting day and exit it without harm to your health.
Preparation
Chocolate fasting is a real stress for the body, to which it can react not at all the way you want it to. That is why it is so important to prepare it for this event in advance. To do this, take the following steps 2-3 days before it.
- Start drinking plenty of water.
- Gradually exclude alcohol, carbonated drinks, fried foods, pickled, smoked, fatty, salty foods, and fast foods from the diet.
- Switch to five meals a day.
- Eat 20-30 g of a bitter bar daily.
- Get enough sleep.
- Exercise.
- On the eve of fasting, dinner should be as light as possible, and before going to bed it is better to drink a glass of non-fat kefir.
Fasting
- Recommended daily volume is 100 g of dark chocolate.
- Scheme of use: divide into 5 equal portions, which must be eaten at equal intervals in time.
- It is allowed to wash down the delicacy with drinks such as green tea (it is possible with various fat-burning additives in the form of cinnamon or lemon) and herbal decoctions. Kefir and milk do not quite fit into the scheme, but for an exception, if they are fat-free, they are also allowed. Everything listed must be unsweetened.
- It is imperative to observe the drinking regimen – at least 2 liters of pure water.
- Physical activity is contraindicated on this day. Only a short walk and a 10-minute morning exercise are possible.
- As soon as you feel dizzy or nauseous,
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