- Weight loss mechanism
- Pros and cons
- Contraindications
- Recommendations
- Options
People who exercise regularly but still manage to put on a few extra pounds during the holidays need to choose detox programs very carefully. If they are carbohydrate-based (based on fruits, vegetables, grains), there is a risk of losing precious muscle mass built up in the gym with such difficulty. But protein-based systems will do just fine. For example, an egg fasting day is perfect for those who want to maintain body relief and start the fat-burning process.
Weight loss mechanism
Eggs are a controversial food product. On the one hand, they are very high-calorie: 1 piece (boiled) contains about 80 kcal, 70 kcal of which come from the yolk and the rest from the protein. On the other hand, it is based on eggs that a huge number of diet programs in weight loss are based on.
What happens to the human body during an egg fasting day? Is it really possible to lose at least half a kilogram? From a scientific point of view, everything is simple:
- throughout the day, the body will be deprived of carbohydrates and fats, so not a single fat molecule will be sent to the bins;
- protein takes a long time to digest, so if there are any attacks of hunger, they will be insignificant;
- moreover, the body will need to spend a lot of calories on digesting it, which it will have to take from its own reserves without involving muscle fibers;
- vitamins, amino acids and other useful substances will support the normal functioning of all body systems, which will keep brain activity active and working capacity high;
- it is one of the few products that cause the liver to produce ketones, substances that can quickly and permanently suppress hunger;
- unsaturated acids prevent the incoming food from being converted into fat deposits.
So egg fasting days, if properly organized, will help you get rid of extra weight, even despite the calorie content of the diet. Here, it plays into the hands of those losing weight: there will be a lot of energy, but all of it will go in the right direction. True, the results will not be overwhelming: you can lose only 400-800 g.
Enjoy it. Actively consuming eggs, feel a surge of strength and energy, improved mood and increased efficiency. All this is due to this unusual product.
Pros and cons
Egg starvation diets are attractive due to their many advantages and minimal disadvantages. And yet, do not be tempted by positive characteristics alone. Try to carefully analyze the negative aspects. This will allow you to somehow prepare for them and avoid trouble. Or it will make you look at other weight loss systems.
Advantages
- Budget-friendly;
- hunger is practically not felt;
- simple and tasty dishes;
- varied menu;
- preservation of muscle mass;
- stable results.
Disadvantages
- Sometimes there are problems with the stomach: pain, discomfort;
- numerous side effects – constipation, bloating, flatulence;
- rejection of physical activity;
- risk of failure;
- strict nutritional schemes.
Will you be able to cope with the shortcomings? Try to objectively assess your own strengths.
Contraindications
To minimize the risk of side effects after such a one-day starvation, refuse such a fasting day if you have the following contraindications:
- allergy;
- pregnancy;
- gastritis;
- hypertension;
- kidney, liver, heart, and vascular diseases;
- lactation;
- pancreas problems;
- chronic diseases;
- ulcer.
If you have these health problems, such a starvation can end with an exacerbation of diseases and a worsening of the condition. So in such cases, it is strongly recommended that you choose another option.
Recommendations
In order not to be disappointed in fasting days based on egg dishes, it is recommended to follow the advice of specialists. This will minimize the risk of unpleasant consequences and improve the final result.
- A week before fasting, start gradually introducing the main product into the diet in small quantities, and excluding all harmful products.
- It is advisable to arrange fasting days on hard-boiled proteins.
- If you do take the whole egg, it is better to boil it soft-boiled to speed up the assimilation process.
- Recommended amount: 4, maximum – 6 pieces. Eat them throughout the day without salt and bread.
- It is allowed not only to boil, but also to bake.
- Do not eat directly before bedtime. The last meal should not be late. 7 p.m. is the optimum time. If an attack of hunger rolls in after that, it is better to satisfy it with an apple or a glass of kefir. Otherwise, you will wake up in the morning with a terrible smell from your mouth and a feeling of nausea.
- Throughout the day, you will have to drink at least 2 liters of water, but do not drink it with the main product. Wait about half an hour, when the digestion process is already in full swing.
- Unsweetened juices, green tea with the addition of milk, lemon, ginger, cinnamon, and other fat-burning products, low-fat kefir, and milk are allowed as drinks.
- An egg fasting day can be a great springboard for a longer protein diet.
- From physical activity on this day, it is allowed to leave morning exercises and an evening walk.
Sample menu
And do not forget that in order to consolidate the achieved results, you will need to get out of it very smoothly, without harm to the stomach. To do this, remove 1 egg from the diet each day and add a few healthy foods.
Helpful advice. If eggs are more than 8 days old, they lose the amino acids that are directly involved in the weight loss process. Do not expect good results from them anymore.
Options
There are various egg fasting days depending on what other foods diversify their meager diet. Indeed, not everyone will be able to withstand the menu given above. Then look for easier and more enjoyable options.
With citrus fruits
This is the perfect combination. Organic acids and protein trigger the fat burning process. Of course, within the framework of a one-day diet, it will not lead to noticeable results, but it will affect overall weight loss.
- Grapefruits
The most common option is eggs and grapefruits. Scheme: alternate every 2 hours 1 fruit and 1 boiled protein. In total, it is recommended to eat 5 pieces of both. Grapefruit bitterness will block the feeling of hunger, so you will not have a particular desire to eat.
- Oranges
Fasting on eggs and oranges is more enjoyable, since these citruses are quite sweet to taste. The scheme of use is the same. True, you will already feel hunger, since there is nothing to block it. And the results will be slightly more modest than after a day on grapefruits.
Protein
To make the fasting day even more protein-packed, add some cottage cheese (150g) or boiled meat (200g) to the egg menu.
With vegetables
The diet will be enriched with fiber, minerals and vitamins, and will improve digestion. We recommend eating fresh cucumbers, tomatoes, bell peppers, carrots or celery together with eggs (1 piece every 2 hours).
