- Health Benefits
- Preparation
- Variations
- Precautions
No festive table is complete without kiwi: fruit salads, cocktails, and berry pies. But we are interested in its benefits for weight loss. Nutritionists have long included the “Chinese gooseberry,” as it is also called, on the list of “good” foods. Let’s tell you about a fasting day based on it.
Health Benefits
This berry is native to China. The wild predecessor of modern plants was brought to New Zealand, where, after selective breeding, it acquired a taste and appearance that millions of fans around the world know today. The fruit is prized for its unusual taste: a mixture of gooseberry, banana, melon, strawberry, apple, and pineapple. Its health benefits are due to its unique composition and caloric content.
Low Calorie Content
100 g contains only 50 kcal. This calorie content is essentially zero. All of the energy is spent on the digestive process itself. That is why you can eat unlimited amounts of kiwi without worrying about gaining weight. For a fasting day, it is usually recommended to eat 1 kg. That is 500 kcal.
Biologically Active Substances
Contains the unique enzyme actinidin, which is similar in properties to digestive enzymes. It breaks down proteins and speeds up metabolism. Fat deposits are used up faster, and the pounds melt away. Kiwi is very good to eat with meat and other “heavy” dishes.
Dietary Fiber
Hardly digested. Passing through the intestines, they “hook” all the toxins that accumulate due to unhealthy diet. When you lose weight, the amount of these harmful substances increases. Once they are removed, digestion improves, the toxic effects are eliminated, and the feeling of heaviness in the abdomen disappears.
Biochemical Treasure
Everyone knows about the benefits of vitamins and minerals. Here’s how kiwi stands out from the general range of fruits and berries:
- A huge amount of vitamin C. 100 g contains the daily requirement. This is more than all citrus fruits and bell peppers. It is not directly related to weight loss, but such a “bonus” is very useful for immunity.
- Vitamin E is a natural antioxidant that slows down the aging process and prevents the formation of atypical tumor cells. It is found in high-calorie foods such as eggs, nuts, and oily fish. People who watch their weight usually do not eat such foods, which leads to a deficiency of vitamin E. Kiwi can solve this problem.
- Nicotinic acid (PP) reduces the level of triglycerides and cholesterol in the blood. For those who suffer from severe obesity, this is vital (prevention of heart attack, stroke, diabetes).
- Of the trace elements, iodine is especially important for those who want to lose weight. It is essential for the thyroid gland, without which normal weight control is impossible.
The composition is also rich in vitamins A, group B (B1, B6, B12, B5), calcium, potassium, magnesium, and phosphorus. Such a variety, combined with low calorie content, guarantees excellent weight loss results without harm to health. And after all, a deficiency of nutrients is the main reason why nutritionists do not welcome a passion for diets.
