- Benefits
- Preparation
- Variations
- Precautions
No holiday dinner is complete without kiwi: fruit salads, cocktails, berry tarts. But we are interested in its benefits for weight loss. Dietitians have long included “Chinese gooseberry”, as it is also called, in the list of “good” products. We will tell you about a fasting day on it.
Benefits
This berry is native to China. The wild ancestor of modern plants was brought to New Zealand, where after selection, it acquired the taste and appearance that are known to millions of fans today. The fruits are appreciated for their unusual taste: a mixture of gooseberry, banana, melon, strawberry, apple, and pineapple. Their benefits lie in their unique composition and calorie content.
Low calorie content
100 g contains only 50 kcal. This calorie content is equivalent to zero. All energy is spent on the digestion process itself. Therefore, kiwi can be eaten in unlimited quantities without worrying about weight. Usually 1 kg is recommended for a fasting day. This makes up 500 kcal.
Biologically active substances
Contains the unique enzyme actinidin, which is similar in properties to digestive enzymes. It breaks down proteins and speeds up metabolism. Body fat is used up faster, and kilograms go away. Kiwi is very good to eat with meat and other “heavy” dishes.
Dietary fiber
Practically not digested. Passing through the intestines, they “catch” all the toxins that accumulate there due to improper nutrition. When weight is reduced, the amount of such harmful substances increases. After their removal, food digestion improves, the toxic effect is eliminated, and the heaviness in the abdomen disappears.
Biochemical treasure trove
Everyone knows about the benefits of vitamins and minerals. Let’s talk about how kiwi stands out from the general range of fruits and berries:
- A huge amount of vitamin C. 100 g contains the daily norm. This is more than all citrus fruits and bell peppers. It is not directly related to weight loss, but such a “bonus” is very useful for immunity.
- Vitamin E is a natural antioxidant that slows down the aging process and prevents the formation of atypical tumor cells. Found in high-calorie foods – eggs, nuts, fatty fish. People who watch their figure usually do not use such a menu, which leads to a deficiency of vitamin E. Kiwi can solve this problem.
- Nicotinic acid (PP) lowers triglycerides and cholesterol levels in the blood. For those who suffer from severe forms of obesity, this is vital (prevention of heart attack, stroke, diabetes).
- Of the trace elements, iodine is especially important for those who are losing weight. It is necessary for the thyroid gland, without which normal weight control is impossible.
The composition is also rich in vitamins A, group B (B1, B6, B12, B5), calcium, potassium, magnesium, phosphorus. Such a variety, combined with low calorie content, guarantees excellent results in weight loss without harm to health. After all, a lack of nutrients is the main reason why nutritionists do not welcome the craze for diets.
Preparation
To get the maximum effect (you can lose up to 1.5 kg of weight per day), proper preparation is important:
- On the day before, we stop eating fatty and “unhealthy” foods (exclude foods with dyes, preservatives, fried, smoked dishes).
- The last meal should be no later than 6:00 pm, preferably just a glass of kefir.
- Prepare 2 liters of still mineral water and 1 kg of kiwi in advance.
How to choose a quality product?
Surely, each of us has bought green fruits at least once in our lives. What a disappointment when instead of a delicious sweet treat, you get the kind that immediately goes into the trash? In order not to make a mistake again, remember the simple rules:
- For the consistency, choose the golden mean: too hard – these are green, but very soft, most likely overripe or even spoiled.
- By color: look for an even greenish-protective color and a little fluff. If there are dark spots or uneven “hairiness”, it is better not to take such a kiwi.
- By smell: fresh fruits do not smell. During long storage, a “winey smell” appears – this is a sign of spoilage.
- A special place is where the stem was attached. If a drop of juice appears after pressing, the storage was incorrect.
- Additional coating: it should not be there! This is a sign of mold.
And finally, it is better to buy fruits not in ready-made packaging, but by weight. No wonder they cost a little more. Sellers thus confirm that it is easier to hide spoiled products in ready-made packages.
Variations
Option 1. Basic
A classic fasting day with kiwi involves the following menu:
- Kiwi – 1 kg.
- Chicken breast without skin – 1 pc.
- Still water and green tea – 2 liters.
It is better to boil the meat on the same day in the morning. We divide the products into 6 equal parts. It turns out a meal every 2 hours. In between, we drink water and tea without sugar.
Why chicken breast?
- This is practically pure protein, which is guaranteed not to be stored as fat.
- Protein takes longer to digest and induces a prolonged feeling of fullness.
- It is also an excellent building material for muscle tissue. If you arrange such days regularly and combine them with physical exercises, you can lose 4-6 kg in a month and make your figure slim and fit.
How often can I do a cleanse? Usually, dietitians recommend once a week. If more often, then this is already stress, which can end with a “breakdown” and weight gain.
Option 2. With kiwi and kefir
Kefir is added to the menu as an alternative to meat.
- It has the same amount of protein.
- It normalizes bowel function, improves the composition of beneficial microflora.
- It has a pronounced diuretic effect, increasing weight loss.
It is recommended to drink up to 1 liter of kefir during the day. Some of it can be mixed with chopped fruits and a cocktail can be made. Result – minus 1 kg of weight per day.
Option 3. With kiwi and apples
This recipe is suitable for those who like to diversify their diet. Apples can not only be eaten raw, but also baked (of course, without sugar). They contain more carbohydrates, which is an additional plus for sweet lovers.
Recipe: products in equal quantities (0.5 kg each, a little more is possible) are combined in any way. The main thing is to eat 5-6 times a day and drink plenty of water or green tea without sugar.
Option 4. With kiwi and cucumbers
Cucumber cleansing is very effective on its own. After all, in terms of calorie content, these vegetables have no equal (only 14 kcal per 100 g). They consist of water (95%) and fiber, which is important for cleansing the intestines from toxins. We are not worried about the quantity. Usually, they are taken in equal parts, 1 kg each, but if desired, more is possible.
How to cook? For lovers of original recipes: finely chop cucumbers and kiwi (2 pieces each, peeled) and beat in a blender. Add 200 ml of water to the mixture and whisk
