- Composition and useful properties
- Contraindications
- Methods of application
- Useful advice
- The best recipes
- Questions and answers
Honey contains a lot of carbohydrates and zero fat. Due to the abundance of vitamins, it is used as a medicine for the treatment of many diseases. Due to the content of antioxidants, it is actively used in cosmetology. It is quite high-calorie, as it contains approximately 330 kcal per 100 g, but despite the sweetness and high energy value, it is still a component of many dietary regimens.
Let’s reveal the secrets about whether honey is really useful for weight loss or is it another hoax of the modern world, which aspires to make everyone slim and fit.
Composition and useful properties
Due to the unique composition of this beekeeping product, its useful properties can be used for weight loss, despite the high calorie content and the content of glucose and fructose in it. In addition to them, it contains a huge amount of vitamins and other substances that activate metabolism, improve blood circulation, stimulate the work of the excretory system, and most importantly, contribute to the burning of subcutaneous fat.
If you do not overeat, observe the norms and know how to combine honey with other dietary products, you can achieve excellent results.
- Antioxidants
When a person loses weight, fat molecules in his body gradually break down. As a result, free radicals appear, which are known for their harmful effects on health and are not associated. Because of them, all doctors unanimously oppose strict diets that deplete the body.
The use of honey during this period – enriches the cells with antioxidants (these include catalase, halogens, pinobanksin, chrysin, pinocembrin), which are able to neutralize these harmful radicals. From this point of view, nutritionists strongly recommend choosing dark varieties for weight loss. Compared to light ones, they contain more antioxidants.
- Nutrients
In the process of losing weight, a person loses not only kilograms, but also nutrients along with energy. Because of this, there is often weakness, decreased performance, dizziness and other unpleasant consequences. If you consume a small amount of honey daily during the diet, this can be avoided. Since it contains many vitamins (pyridoxine, riboflavin, acids – ascorbic, pantothenic, nicotinic) and microelements (iron, calcium, phosphorus, magnesium, potassium, zinc, etc.).
- Glucose
Another component of honey, glucose, successfully fights the problem of fatigue described above. Together with fructose, they become a healthy, natural and very necessary source of energy for the body during a difficult period of weight loss. The main thing is not to overdo it, otherwise their benefits will turn into fat deposits.
- Glycemic index
Any product that a person eats, one way or another affects the blood sugar level. If it rises within a few minutes after the food enters the stomach, nutritionists talk about its high glycemic index (hereinafter referred to as GI). This leads to increased hunger and fat deposition. But if the GI of the product is low, then sugar enters the blood slowly and in portions, without causing a feeling of hunger and not provoking the formation of sagging folds.
The glycemic index of honey is about 50 to 70 (the indicator depends on the variety), and this is considered one of the lowest rates. That is why it is actively recommended for use in losing weight in the abdomen, as the most problematic place in the female figure.
So the benefits of honey, as a means for intensive weight loss – are far from a myth, despite all its sweetness and high calorie content. This is a scientifically proven fact, which is not in doubt. But then why on the network you can read reviews of the fact that from this product only get better? Most likely, it is simply used incorrectly.
Etymology. According to one version, honey is a word of Greek origin: “μέθυ” is translated as “hoppy drink”. This is due to the fact that in the old days it was considered almost the only product from which fairly strong alcoholic beverages could be made. Some scholars find ancient Hebrew roots in this word and translate it as a “magic potion”.
Contraindications
In order for losing weight with honey to meet expectations, it is necessary to follow contraindications to its active use. It is unlikely that serious changes in the body will occur from one sandwich eaten per month. But the diet regimen involves its regular use: in dishes, drinks (for example, with ginger water), as an external anti-cellulite agent.
As a result, with each passing day, its effect will only increase. And those organs and systems that, according to their state of health, cannot work at full capacity, begin to fail – well-being worsens – and you have to admit defeat in the fight against excess weight.
So, remember the contraindications when losing weight in this way:
- diabetes;
- A tendency to allergies;
- Any pulmonary diseases: pneumosclerosis, emphysema, lung infarction, bronchial asthma, tuberculosis, obstructive bronchitis, bleeding of any origin;
- Problems with the cardiovascular system: cardiac asthma, heart disease, myocarditis;
- violations in the work of the stomach: pancreatitis, peptic ulcer of the stomach and duodenum, enterocolitis, gastritis;
- cholelithiasis / urolithiasis;
- Rheumatism;
- Cholecystitis;
- Any type of dermatitis and diathesis.
Each of these diseases is serious enough that their exacerbations will not pass without harm to health in the future. Therefore, no figure, even the most slender, is worth such sacrifices. First, undergo an examination, sign up for a consultation with a doctor if in doubt. If you have any of these contraindications, you will have to abandon weight loss with honey and choose another method of body correction.
Interesting fact. Honey is one of the few products that do not spoil. So, in the tomb of Pharaoh Tutankhamun (1330 BC), an amphora with this amazing product was found – and for all these centuries it has not lost either its taste or beneficial properties.
Methods of application
To use honey as a means for losing weight, you need to know in more detail how to use it. There are several of them, and each has its own distinctive features.
An independent dietary product
Honey can be used as an independent product for weight loss. In order for the necessary processes to begin in the body, it can be consumed according to specially developed schemes:
- drink honey in the morning on an empty stomach: 1 tablespoon, washed down with a glass of water;
- honey water half an hour before breakfast;
- honey tea between meals;
- a tablespoon of honey at night will make the stomach work at full capacity, leaving no fats in reserve.
But with this, you need to understand that if you do not limit yourself in food, none of these schemes will work. And it’s not about strict diets. It is enough just to adhere to the daily regimen and adhere to the principles of proper nutrition. The absence of harmful products in your diet, supported by regular consumption of honey, will already show you excellent results on the scales in a month.
As part of the diet
If in the previous case, lost kilograms will be a little (3-4 per month), then using honey while following a diet for weight loss, you can achieve much more. And it can be any diet – protein, carbohydrate, fat, etc.
This product will become an excellent support for the body during this difficult period for it. At a minimum it will help to avoid a deficiency of vitamins,
