- Mechanism of weight loss
- Contraindications
- Methods of weight loss
- Useful tips
- Recommended varieties
- Recipes
- Questions and answers
Green tea is called eco-product number 1. Nutritionists recommend using it widely for weight loss, while doctors warn about the dangerous consequences of frequent use. This tea is attributed with both calming and exciting properties. It contains a lot of tannins (including tea tannin with caffeine), and also alkaloids, amino acids, vitamins. Unlike black tea, it is not oxidized during production and this is its most valuable property, which preserves in it the maximum of nutrients.
Today there are debates in the scientific community and among users about whether it is possible to lose weight with green tea, whether there will be any effect from it, or whether it is better to choose some other method. Let’s consider this question in more detail.
Mechanism of Weight Loss
We must admit at once that green tea promotes weight loss — this is a fact. However, it is not a panacea and not a powerful dietary product that can be used for mono-diets — it is an excellent assistant that accelerates the process of losing weight in combination with other weight loss systems.
If you combine this magic drink with any of the diets (low-carb, protein, etc.) or intensive exercise, you will see good results. And this is all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Here’s how green tea is useful for weight loss:
- accelerates metabolism;
- has a diuretic effect, removing all excess fluid from the body;
- polyphenols enhance heat exchange in the body, processing the deposited fat;
- lowers blood sugar, which suppresses hunger — a very useful property while losing weight: that’s why it is recommended to drink the drink half an hour before eating so that you could eat less than usual during lunch or dinner, and during the diet it helps to curb your appetite;
- improves well-being: as you know, any diet can cause dizziness and nausea, which will not be there if you drink this drink;
- improves mood, which allows you to withstand the most severe hunger strike, many of which lead to nervous breakdown and depression.
Those who do not believe in the effectiveness of green tea for weight loss can be introduced to the following results of studies: if you drink up to 6 cups of this drink per day for a week, the volume of burned fat increases by 45%. And this means that you can put your figure in order, getting rid of unpleasant folds on the stomach and other parts of the body. But all this is possible only if your body can withstand such a tea load.
An interesting fact. There are more than 300 different chemical compounds in green tea leaves, many of which are still unknown to science. They are difficult to study, since they are subject to constant changes and depend on the age of the tea bush, collecting period, method of processing, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (with the right approach), it can be harmful and even lead to poisoning. This happens in two cases.
First, if you ignore contraindications to its active use. The second is if you constantly drink the drink brewed more than 6 hours ago. In it, harmful phenolic compounds are formed, dangerous to the body, which can lead to poisoning.
Contraindications for use:
- any heart problems, which, being sick, cannot withstand such a large amount of caffeine and tea tannin;
- tendency to form kidney stones;
- old age;
- exacerbation of stomach ulcers, gastric erosion, gastritis;
- high temperature;
- severe arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Quite often, diets are accompanied by disorders in the digestive tract. And then green tea will additionally have a negative effect on it. As a result, this can lead to a perforation of the stomach ulcer and a hospital bed. In large volumes, the drunk beverage can initiate tachycardia and pinching in the heart area.
Thus, this elixir has both benefits for weight loss and dangers, which you need to objectively assess before starving yourself in this way. In order not to bring yourself to exhaustion or a painful condition, it is very important to choose the right scheme of its use.
Regrettably. Green tea puts a very serious strain on the heart, which is unacceptable when it is sick. Therefore, people with cardiovascular problems should not experiment with this method of losing weight.
Methods of Weight Loss
There are several different ways to lose weight with green tea. And here it is very important to choose the optimal option for your body so as not to harm it.
If you only need to slightly correct your figure and lose a couple of kilograms, a fasting day will be enough. If you need a more impressive result, you cannot do without a one-week diet. And for those who are obese, nutritionists advise using dietary supplements from a pharmacy with green tea extract.
- Fasting day
If you need to urgently lose weight by tomorrow, arrange a green tea fasting day. To do this, you will have to drink a cup of this fragrant drink in portions throughout the day. In total, its daily volume should be about one liter. At the same time, you must definitely drink plenty of plain water in between.
For breakfast, it is allowed to eat a slice of whole grain bread, for lunch — a small cucumber without salt, for dinner — an apple. Since green tea is not recommended before going to bed, you can replace it with low-fat kefir.
- Diet
There is a well-developed green tea diet. With its help, it is suggested to support fasting. There are different schemes for using the drink for these purposes:
— drink a cup half an hour before each meal to satisfy your hunger and not eat much;
— drink after meals (after 15 minutes) to activate the processes of digestion and fat breakdown;
— between meals.
Different diets offer different dosages: from 3 glasses (this is a minimum) to 1.5 liters (this is already excessive) per day. It is recommended to start with a small volume to see how the body will react to the drink. Gradually, every day, if there are no side effects, the portions can be increased.
- Pharmacy extract
If you purchased the extract in capsules, it is a dietary supplement. Therefore, it is best to consume it with one of the meals. The recommended intake is 3 tablets per day. The duration of the weight loss course is a month. Although the dosage and duration of the diet can vary by manufacturer.
Look for such products from companies such as Evalar, Source Naturals, Country Life, MyProtein, and others.
In order for the properties of green tea for weight loss to be revealed in all their glory, it is necessary to consume it very carefully so as not to harm your own body. Any of the above methods can give good results: fasting day -2 kg, diet (depending on the restrictions in food) -3-5 kg, tablets -7 kg.
Moreover, these indicators can always be improved or worsened — depending on the strength of your desire to lose weight and a competent approach to this process. Several useful tips will help you to get the most out of
