- Weight Loss Mechanism
- Contraindications
- Methods to Lose Weight
- Helpful Tips
- Recommended Types
- Recipes
- Questions and Answers
Green tea is considered the #1 eco-friendly product. Nutrition experts recommend using it actively for weight loss, while doctors warn of dangerous consequences if frequent use. Relaxing and invigorating properties are attributed to this tea. It contains a lot of tannins (including tea tannin with caffeine), alkaloids, amino acids, and vitamins. In comparison with black tea, it is not fermented in the process of production, and its valuable main property is the preservation of the maximum quantity of nutrients.
To this day, scientists and consumers argue whether it is possible to lose weight with the help of green tea, whether there will be an effect, or it is better to look for other methods. Let’s analyze this question in more detail.
Weight Loss Mechanism
We should mention at once that green tea does help lose weight, that is a fact. But it is not a panacea or a powerful dietary product for mono-diets – it is an excellent additional tool that accelerates the process of burning fat while using other weight loss systems.
If you combine the use of this magic drink with any diet (low-carb, protein, etc.) or active sports, it will give a good result. And it is all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Below are the properties of green tea useful for weight loss:
- accelerates metabolism
- has a diuretic effect, removing all excess fluid from the body
- polyphenols enhance heat exchange in the body, utilizing the stored fats
- decreases blood sugar levels, which suppresses hunger; a very useful property for weight loss: in order to eat less than usual during lunch or dinner, it is recommended to consume this drink half an hour before meals, and it also helps to stop increased appetite during a diet
- improves well-being: as you know, any diet can cause dizziness or nausea, which will not happen while drinking this drink
- improves mood, which allows one to endure the strictest hunger strike, many of which lead to mental disorders and depression
For those who do not believe in the effectiveness of green tea for weight loss, I can quote the following research results: if you drink up to 6 cups of this drink per day for a week, the volume of burned fat increases by 45%. And this means that you can tidy up your figure, finally getting rid of the hated fat deposits on the stomach and other parts of the body. But all this becomes possible only if your body can withstand the outpouring of this miraculous drink.
Interesting fact. Green tea leaves contain more than three hundred different chemical compounds, most of which are still unknown to science. It is difficult to study them, as they are subject to constant change and depend on the tea bush age, the season when the raw materials were collected, the processing method, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (with the right approach), it can be harmful, even toxic. This happens in two cases.
First, if you ignore contraindications to its active use. Second, if you constantly drink a beverage that has been brewed for more than 6 hours. It results in harmful phenolic compounds which can cause poisoning.
Contraindications to use:
- any heart problems which, when they are not in the best condition, will not be able to withstand such a large amount of caffeine and tannin
- a tendency to the formation of kidney stones
- old age
- exacerbation of an ulcer, stomach erosion, gastritis
- high temperature
- severe arrhythmia
- insomnia
- high blood pressure
- gout
- glaucoma
Diets are very often accompanied by gastrointestinal disorders. And besides this, green tea will also affect it. In the end, this can lead to perforated ulcer and to a hospital bed. A large amount of the consumed drink can cause tachycardia and tingling in the heart.
Thus, this elixir for weight loss has both pros and cons, which should be objectively assessed before starving yourself this way. In order not to exhaust yourself or bring yourself to a painful state, it is very important to choose the correct scheme of its use.
Unfortunately. Green tea imposes a very serious burden on the heart, which is unacceptable if it is unhealthy. So it is better for those who have cardiovascular problems not to experiment with this weight loss method.
Methods to Lose Weight
Methods to lose weight with the help of green tea can be very diverse. And here it is very important to select the best option for your body so as not to harm it.
If you just need to correct your figure a little and lose a couple of kilograms, a fasting day will be enough. If you need a more impressive result, you cannot do without a diet for a week. Well, and for those who are obese, nutritionists recommend using pharmaceutical dietary supplements with green tea extract.
- Fasting day
If you need to lose weight drastically by tomorrow, have a fasting day on green tea. To do this, during the day you will need to drink a cup of this aromatic drink in portions. Totally, it should be about one liter per day. At the same time, it is necessary to drink plenty of pure water during the breaks.
For breakfast, you can allow yourself a piece of whole-grain bread, for lunch – a small cucumber without salt, for dinner – an apple. Since green tea is not recommended to be drunk at night, it can be replaced with low-fat kefir.
- Diet
There is a full-fledged diet on green tea. According to it, fasting is recommended to be supported by this beverage. There are various schemes of using the drink for these purposes:
– drink a cup half an hour before each meal, in order to satisfy your hunger and not to eat a lot;
– drink after a meal (in 15 minutes) in order to activate the digestion and fat breakdown processes;
– between meals.
Different diets offer different dosages: from 3 cups (this is the minimum) to 1.5 liters (this is already too much) per day. It is recommended to start with a small amount, in order to see how your body reacts to the drink. Gradually, with each passing day, in the absence of side effects, the portions can be increased.
- Pharmaceutical extract
If you bought the extract in capsules, then it is a dietary supplement. Therefore, it is better to take it during one of the meals. The recommended dosage is 3 tablets per day. The duration of the weight loss course is one month. Although, different manufacturers may have different dosages and duration of the diet.
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