- Mechanism of losing weight
- Contraindications
- Methods of losing weight
- Useful tips
- Recommended varieties
- Recipes
- Frequently asked questions
Green tea is often called the number one environmentally friendly product. Nutritionists recommend using it actively for weight loss, while doctors warn of the dangerous consequences of frequent use. Both soothing and stimulating properties are attributed to this tea. It contains many tannins (including tea caffeine tannin) as well as alkaloids, amino acids, and vitamins. Unlike its black variety, it does not undergo fermentation during production, which is its main valuable property that preserves the maximum amount of nutrients in it.
There are disputes among scientists and consumers to this day about whether green tea can be used for weight loss, whether it will have any effect at all, or whether it is better to choose a different method. Let’s analyze this question in more detail.
Mechanism of Losing Weight
First of all, you should admit that green tea does contribute to weight loss – that’s a fact. However, it is not a panacea or a powerful dietary product that can be used for mono-diets – it is a great tool that accelerates the fat burning process within other weight loss systems.
If you combine the use of this magic drink with any of the diets (low-carb, protein, etc.) or intensive sports, it will give a good result. And it’s all thanks to the chemical composition of this divine elixir of life, as it’s called in China.
Here are the ways in which green tea is useful for weight loss:
- accelerates metabolism;
- has diuretic effect, removing all extra fluid from the body;
- polyphenols increase heat exchange in the body, processing the stored fats;
- reduces blood sugar level, which suppresses hunger – it’s a very useful feature for weight loss: that is why it is recommended to consume this drink half an hour before meal in order to eat less than usual for lunch or dinner, and it also helps to restrain excessive appetite during the diet;
- improves well-being: as you know, any diet can cause dizziness and sickness, which will not happen if you drink this beverage;
- lifts your mood, allowing you to survive even the most strict hunger strike, many of which lead to nervous breakdowns and depression.
Those who do not believe in the effectiveness of green tea for weight loss can learn more about the following research results: if you drink up to 6 cups of this drink during the week, the amount of the burnt fat increases by 45%. It means that you can restore your figure, finally getting rid of awful folds on your belly and other parts of the body. However, all this is possible only if your body can withstand the attack of this miraculous drink.
Interesting fact. Green tea leaves contain over 300 different chemical compounds, most of which are still unknown to science. They are difficult to study, as they are subject to constant changes and depend on the age of the tea bush, the time of year when the raw materials were collected, the processing method, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (with the right approach), it can be harmful and even poisonous. It happens in two cases.
First is if you ignore contraindications to its active use. The second one is if you constantly drink beverage that was brewed more than 6 hours ago. Harmful phenolic compounds are forming in it, which can cause poisoning.
Contraindications for use:
- any heart problems that will not withstand such a big amount of caffeine and tea tannin during the exacerbation;
- tendency to form kidney stones;
- old age;
- exacerbation of ulcer, stomach erosions, gastritis;
- hyperthermia;
- severe arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Diets are quite often accompanied by gastrointestinal disorders. And then, green tea will also have its effect on it. As a result, it can lead to perforation of the ulcer and hospital bed. Drinking big amounts of the beverage can also cause palpitation and pain in the heart.
So, this elixir has both pros and cons for weight loss, which you need to evaluate objectively before starving yourself in this way. In order to not bring yourself to exhaustion or painful condition, it is very important to choose the right scheme for its use.
Unfortunately. Green tea puts a very serious strain on the heart, which is unacceptable if it is sick. That is why it is not worth experimenting with this method of losing weight for anyone who has problems with cardiovascular system.
Methods of Losing Weight
There can be many different ways to lose weight with green tea. And it is very important to choose the best option for your body here, in order to not harm it.
If you just need to correct your figure a little and lose a couple of kilos, fasting day will be enough. If you need more impressing result, you will not avoid a week-long diet. And for those who suffer from obesity, nutritionists recommend using pharmacy food supplements with green tea extract.
- Fasting day
If you need to lose weight urgently by tomorrow, arrange a fasting day on green tea. For this, you will need to drink a cup of this fragrant beverage in portions during the day. Its total daily volume should make about a liter. At the same time, you need to make sure to drink enough of plain water in between.
For breakfast, a slice of whole-grain bread is allowed, lunch – a small unsalted cucumber, dinner – an apple. Since green tea is not recommended at night, it can be replaced with low-fat kefir.
- Diet
There is a well-developed green tea diet. It offers to use it to enhance the hunger strike. There are some different schemes of drinking this beverage for this purpose:
— drink a cup half an hour before each meal in order to satisfy your hunger and not overeat;
— drink after a meal (in 15 minutes) in order to activate digestion and fat breakdown processes;
— in between meals.
Different diets offer different doses: from 3 cups (it is the minimum) to 1,5 liters (it is too much already) per day. It is recommended to start with a small volume in order to feel how the body will react on the beverage. Gradually, every day, in the absence of side effects, the portions can be increased.
- Drugstore extract
If you have bought an extract in capsules, then it is a dietary supplement. That is why it is better to consume it together with one of the meals. The recommended amount is 3 pills per day. The duration of the course of weight loss is a month. Although, the dosage and the duration of the diet can differ from producer to producer.
Look for similar drugs from such companies as Evalar, Source Naturals, Country Life, MyProtein and others.
In order for the features of green tea to fully express themselves during weight loss, it is necessary to consume it very carefully in order to not harm your own body. Any of the above-mentioned methods can give good results: fasting day -2 kg, diet (depending on the restrictions in food)-3-5 kg, pills -7 kg
