- Slimming mechanism
- Contraindications
- How to lose weight
- Useful tips
- Recommended varieties
- Recipes
- Questions and answers
Green tea is the number one organic product. Nutritionists recommend actively using it for weight loss, and doctors warn about the dangerous consequences of frequent use. This tea is credited with both relaxing and stimulating properties. It contains a huge amount of tannins (among them is caffeine tannin), as well as alkaloids, amino acids and vitamins. Unlike black tea, it does not undergo fermentation during production, and this is its main valuable property that allows it to preserve the maximum of nutrients.
To this day, there is a debate in scientific circles and among consumers about whether green tea helps to lose weight, whether there will be any effect from it, or whether it is better to find some other way. Let’s dwell on this issue in detail.
Slimming mechanism
It should be noted right away that green tea does contribute to weight loss – this is a fact. However, it is not a panacea or a potent dietary product suitable for mono-diets; it is an excellent additional tool that speeds up the process of burning fat in combination with other weight loss systems.
If you combine the use of this magic drink with any of the diets (low-carb, protein, etc.) or intense physical activity, then this will give good results. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Here’s how green tea is useful for weight loss:
- speeds up metabolism;
- has a diuretic effect, removing all excess fluid from the body;
- polyphenols increase heat exchange in the body, processing the deposited fats;
- lowers blood sugar, thereby suppressing hunger – a very useful property for losing weight: that is why it is recommended to drink the drink half an hour before meals so as to eat less for lunch or dinner than usual, and it helps to cope with appetite that plays up during a diet;
- improves overall well-being: as you know, any diet can cause dizziness and nausea, which will not be there if you use this drink;
- improves mood, which allows you to survive even the most severe hunger, many of which lead to nervous breakdowns and depression.
For those who do not believe in the effectiveness of green tea for weight loss, we can cite the following research results: if you drink up to 6 cups of this drink per day for a week, the volume of burned fat increases by 45%. This means that you can really improve your figure, finally getting rid of the disfiguring layer on your stomach and other parts of the body. However, all this becomes possible only if your body normally tolerates a cascade of this miraculous drink.
Interesting fact. Green tea leaves contain more than 300 different chemical compounds, most of which are still unknown to science. Their study is a complex matter, since they are subject to constant changes and depend on the age of the tea bush, the time of year when the raw materials were harvested, the processing method and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (of course, if used correctly), it can also be harmful and even toxic. This happens in two cases.
Firstly, if you ignore the contraindications to its active use. Secondly, if you constantly drink a drink that has been brewed for more than 6 hours. It develops harmful phenolic compounds that can lead to poisoning.
Contraindications for use:
- any heart problems that will not be able to withstand such a large amount of caffeine and tannin if they are in poor condition;
- a tendency to form kidney stones;
- advanced age;
- exacerbation of ulcers, stomach erosion, gastritis;
- elevated temperature;
- severe arrhythmia;
- insomnia;
- hypertension;
- gout;
- glaucoma.
Quite often, diets are accompanied by disorders of the digestive tract. And green tea will affect it too. This can ultimately lead to a perforated ulcer and a hospital bed. With large volumes of the drink consumed, tachycardia and tingling in the region of the heart may begin.
So this elixir carries both benefits and risks for weight loss, which must be objectively assessed before subjecting yourself to such starvation. In order not to bring yourself to exhaustion or a painful state, it is very important to choose the right scheme for its use.
Unfortunately. Green tea loads the heart very much, which is unacceptable if it is not healthy. Therefore, one should not experiment with this method of losing weight for all those who have problems with the cardiovascular system.
How to lose weight
There are many different ways to lose weight with green tea. And here it is very important to choose the best option for your body so as not to harm it.
If you just need to slightly correct your figure and lose a couple of kilograms, then a fasting day will be enough. If you need a more impressive result, then you can’t do without a weekly diet. And for those who suffer from obesity, nutritionists recommend using dietary supplements from a pharmacy with green tea extract.
- Fasting day
If you urgently need to lose weight by tomorrow, then arrange a fasting day on green tea. To do this, you need to drink a cup of this aromatic drink in portions throughout the day. Its total daily volume should be about one liter. In this case, it is necessary to drink plenty of clean water during breaks.
For breakfast, you can eat a piece of whole grain bread, for lunch – a small cucumber without salt, for dinner – an apple. Since green tea is not recommended at night, it can be replaced with low-fat kefir.
- Diet
There is a full-fledged diet on green tea. With its help, she offers to support the hunger strike. There are different schemes for using the drink for this purpose:
– Drink a cup half an hour before each meal to satisfy your hunger and not overeat;
– Drink after meals (after 15 minutes) to activate the processes of digestion and breakdown of fats;
– Between meals.
Different diets offer different dosages: from 3 cups (this is the minimum) to 1.5 liters (this is already excessive) per day. It is recommended to start with a small volume to see how the body will react to the drink. Gradually, day after day, if there are no side effects, the portions can be increased.
- Pharmacy extract
If you purchased an extract in capsules, then this is a dietary supplement. Therefore, it is better to use it during one of the meals. The recommended dosage is 3 tablets per day. The duration of the weight loss course is one month. However, different manufacturers may have different dosages and durations of the diet.
Look for such drugs from companies such as Evalar, Source Naturals, Country Life, MyProtein and others.
Pharmacy green tea extract
In order for the properties of green tea to be fully manifested in weight loss, it must be consumed very carefully so as not to harm your body. Any of the above methods can give good results: fasting day – 2 kg, diet (depending on the restrictions on food) – 3-5 kg, tablets – 7 kg.
Moreover, these indicators can always be improved or deteriorated – depending on the strength of your desire to lose weight and your
