- Principle of weight loss
- Contraindications
- Methods of weight loss
- Useful tips
- Recommended varieties
- Recipes
- Questions and answers
Green tea is rightly considered as eco-product No. 1. Nutritionists recommend actively using it for weight loss, whereas doctors warn about the harmful consequences of its frequent use. This tea is believed to have both relaxing and stimulating properties. It contains a large quantity of tannins (including caffeine-containing tea tannin), as well as alkaloids, amino acids, and vitamins. Unlike black tea, it undergoes no fermentation during production, which is its main valuable property that helps preserve maximum nutrients.
Today, disputes regarding whether one can lose weight with green tea, whether it has any effect or it would be better to choose some other methods continue both in scientific circles and among consumers. Let’s examine this issue in detail.
Principle of weight loss
We should note right away that green tea does help to lose weight, that’s a fact. However, it is not a cure-all or a powerful dietary product for mono-diets – it is an excellent aid that speeds up fat burning along with other weight loss systems.
If you combine drinking this magic potion with any diets (low-carb, protein, etc.) or sports training, you will achieve good results. And all thanks to the chemical composition of this life-giving elixir, as the Chinese call it.
Here’s how green tea helps to lose weight:
- It accelerates metabolism.
- It has a diuretic effect, which removes all excess fluid from your body.
- Polyphenols help increase heat production in the body, which involves fat reserves.
- It lowers blood sugar levels, which suppresses your appetite, which is very beneficial for weight loss; that’s why it is recommended to drink it half an hour before a meal so that you eat less during lunch or dinner, and on a diet it helps control increased appetite.
- It improves overall well-being; it is known that any diet can cause dizziness and nausea, which will not happen if you drink this drink.
- It improves your mood, which helps you withstand even the most severe hunger strike; many of these strikes result in nervous breakdowns and depression.
If you do not believe in effectiveness of green tea for weight loss, I offer you the following research results: if you drink up to 6 cups of this beverage per day for a week, the volume of burnt fat increases by 45%. This means that you can improve your figure, finally getting rid of the annoying volume in your abdomen and other parts of your body. But all this is possible only if your body can handle the flow of this miracle drink.
Interesting. Green tea leaves contain over 300 different chemical compounds, most of which are still unknown to scientists. Studying them is a rather complex task, since they undergo constant changes and depend on the age of the tea bush, the season of collecting the feedstock, the processing method, and storage conditions.
Contraindications
Despite the fact that benefits of green tea for weight loss have been proven (with the right approach), it can be harmful, and even toxic. This can happen in two cases.
First, if you ignore the contraindications for its active use. Second, if you constantly drink a beverage brewed for over 6 hours. Harmful phenolic compounds form in it, which can lead to poisoning.
Contraindications for use:
- Any heart problems, which would not handle such a quantity of caffeine and tea tannin in a diseased state.
- Increased tendency towards kidney stone formation.
- Advanced age.
- Exacerbation of ulcers, stomach erosions, gastritis.
- High body temperature.
- Severe arrhythmia.
- Sleep problems.
- Hypertension.
- Gout.
- Glaucoma.
Dieting is very often accompanied by problems with the digestive tract. And green tea will affect it additionally. This may eventually result in perforation of the ulcer and a hospital bed. If the drink is consumed in excessive quantities, it can cause tachycardia and tingling in the heart area.
Thus, this elixir for weight loss has both pros and cons that should be objectively assessed before starving yourself in this way. In order to avoid exhaustion or a painful condition, it is very important to correctly select the scheme of its use.
Take note. Green tea puts a very serious load on the heart, which is unacceptable in case of its diseases. Therefore, people with any problems with the cardiovascular system should not experiment with this method of weight loss.
Methods of weight loss
There are many different ways to use green tea for weight loss. And it is very important to select the option that would be optimal for your body so as not to harm it.
If you just need to slightly correct your figure and lose a couple of pounds, a fasting day will be enough. If you need a more impressive result, then a week-long diet is indispensable. And for those who suffer from obesity, nutritionists recommend using dietary supplements from the pharmacy containing green tea extract.
- Fasting day
If you urgently need to lose weight by tomorrow, arrange yourself a fasting day on green tea. To do this, you will need to drink this aromatic beverage in portions throughout the day. In total, its daily volume should make about a liter. At the same time, be sure to drink plenty of plain water between the portions.
For breakfast, you can eat a slice of whole grain bread; for lunch, a small cucumber without salt; for dinner, an apple. Since it is not recommended to drink green tea in the evening, replace it with low-fat kefir.
- Diet
There is even a full-fledged diet based on green tea. With its help, the diet is designed to withstand hunger strikes. There are different schemes for drinking the beverage for this purpose:
– Drink one cup before each meal, half an hour in advance, which will help satisfy your hunger and not overeat;
– Drink after a meal (15 minutes later) to activate the processes of digestion and fat breakdown;
– Between meals.
Different diets suggest different dosages: from 3 cups (minimum) to 1.5 liters (this is excessive) per day. It is recommended to start with a small amount in order to evaluate how your body will react. Gradually, every other day, if there are no side effects, the portions can be increased.
- Pharmacy extract
If you have purchased an extract in capsules, it is a dietary supplement. Therefore, it is most correct to drink it with one of the meals. The recommended dosage is 3 capsules per day. The duration of the weight loss course is one month. Although different manufacturers can have different dosages and recommended course duration.
You can find similar products from such companies as Evalar, Source Naturals, Country Life, MyProtein, etc.
Green tea extract from a pharmacy
In order for the properties of green tea to manifest themselves in all their glory when losing weight, it should be consumed with extreme caution so as not to harm your own body. Any of the above methods can yield good results: a fasting day – 2 kg, a diet (depending on the restrictions in nutrition) – 3–5 kg, pills – 7 kg.
Moreover, these figures can always be improved or worsened, depending on the intensity of your desire to lose weight and the competence of your approach to this process. A few simple tips will help you get the most out of this drink.
Amazing! Green tea is a unique drink that is really ideal for everyone
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